One year ago in the hectic city named Ho Chi Minh City in Southern Vietnam I discovered Yoga and what a difference it makes to your life. Both Vietnam and Yoga are now very important parts of my life. Click here if you want to read about how I started my path with Yoga in Vietnam. It has now been 3 months since I left Vietnam and I miss it quite terribly. Actually, 3 months right on the day. Wow.
I am now in Calgary, Canada. For my comeback to Yoga I chose to go with ‘Soul Hot Yoga’ right by Deerfoot Trail on 126th Ave, Calgary. I did a few regular Yoga classes in Vancouver but I was definitely missing the heat. I was more than happy to discover that I am surrounded by Hot Yoga studios in South Calgary and that they offer a 40$ unlimited trial for a month. So… why not make the most out of it, make it a challenge, go 30 times, every day for a month? See what it actually does to my body and mind.
As Hot Yoga is super popular in North America I thought this would be something interesting for a lot of people to follow. How will she feel after the classes? Which class has which effect? Which muscles will hurt afterwards? Will she make it? Does the heat actually make you loose more weight than regular Yoga classes? Are you able to burn up to a thousand calories per class, as the rumors say? Does the heat make it easier for you to stretch? If you google those questions you will get all kinds of results. So I want to give you the chance to actually follow me through my challenge, I will even weigh in and share it with you because well, I don’t give a shit ;). I’ve always weighed about the same, 55kg +/-. As right now, 1 day before I start my challenge, I am in the + section, 57,5kg (127 creepy pounds), I wouldn’t mind loosing some of that during the challenge. But it is not the point. I’m curious. I wanna test the rumors and really get to the bottom of that blazing topic of ‘Hot Hot Yoga’ . If you are too, well here we go! Day 1 will start with a class that is called ‘Power Vinyasa Flow’ at around 30°C. I want to take it easy for at least the first two classes before I actually enter the hot room and ‘Soul Hot Yoga’ offers a couple of warm classes for explorers.
UPDATE: I am down a pound, almost two, after the first week. That is not much could as well just be a good day to jump on the scale ;-). But we will see how it continues!
Day 10: Warm Funk’n’Flow
7.30 – 8.30 PM
What a beautiful and fun class. You can expect exactly what the name implies: Flow, energy, fun, more light in the room, louder and faster music, more jokes. The easy going Yoga class that still doesn’t miss out on all the benefits that we take from our practice. Letting go, forgetting about worries, focus on us, our body and embracing all that with yoga poses. A healthy sweat might drop down from your nose tip while Jamie helps you enjoy an exhausting workout for legs, abs & arms embedded in healthy yoga poses with her extremely positive energy and motivating awesome charisma.
This btw is a 5$ drop in class for non-members that takes place every other friday, I believe. A great class to attends on a Friday and start your weekend with plenty of energy and a good healthy laugh in the yoga room.