Vegan Protein Layer Salad

Layer Salads became popular, and I remember especially one making its way over to Germany and being present at all bbq parties ever since.

The Tex-Mex Layer Salad! Yum, for sure, but health benefits? meeeeh. It is most of the time nachos, lettuce, beans/corn, guacamole, sour cream, sometimes even ground meat.

Look at this beauty! It’s all Vegan AND gluten free AND full of protein! yeha! what do you mean, protein without meat? yeha! It contains a total of 7 layers, all of which are healthy, most of them considered superfoods and are packed with protein.



Check it out, cook it / whip it up, layer it and bring it to your next bbq party cause iiiit is summer baby!

  1. Quinoa
    (Simmer 1c of Quinoa. Mix 1tbsp coconut oil w/ 1tbsp turmeric powder and some cayenne. Mix with your Quinoa when done! Let cool down, layer the base of your salad. Sprinkle with Lime Juice)
  2. Spinach
    (Simply wash and slice. Sprinkle with Apple Cider Vinegar).
  3. Tomato & Cucumber
    (Thinly sliced. Layer. Just that)
  4. Avocado
    [+I had red bell pepper salad with oil, garlic & onions from the farmers market. Super delicious. If you don’t want to make these, just keep layering Avocado. ]
  5. Peanuts, Pumpkin Seeds
  6. Lettuce 
  7. Hummus 
    (1c Chickpeas, 2 Tbsp.Tahini, Lime Juice, 2 Garlic cloves, Lots of Dill, 1 Avocado)Decor: Olives, Radishes, Dill & Parsley 


Enjoy everyone!!!!!


2 thoughts on “Vegan Protein Layer Salad

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